How Sleep Debt Impacts Mood Disorders (Backed by Research)

How Sleep Debt Impacts Mood Disorders (Backed by Research)

Sleep is not a luxury. It is a biological necessity. Yet in today’s fast-paced world, millions of people operate in a constant state of sleep debt, sacrificing rest for work, stress, screens, or responsibilities. While missing a few hours of sleep may seem harmless, research shows that chronic sleep debt can significantly disrupt mental health.

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