Disclosure: AD, this is a sponsored post, however all opinions are 100% my own.

Active wear has become outwear now as we all try and fit in some simple movements to our days, but mindful movement isn’t about perfect poses or traditional exercise routines. From a peaceful morning Pilates class straight to brunch. To an ordinary walk through the local farmer’s market or a brisk beach stroll, the new collection from Cotton Traders is designed to move with you. Their latest easy wear pieces blend comfort, confidence, and effortless style, supporting you being active in your daily life and helping you feel truly put together whatever the moment holds.

Here's some of our favourite pieces from the new collection:

Dressing for the Present Moment

I spend a lot of my time out and about at various childrens sporting clubs so movement is happening and I need to feel great while I do this. When your clothes move with you instead of against you, it’s easier to give your full attention to what's around you. Whether you’re practising mindfulness meditation, tai chi, or supporting your family.

This comfy Quilted Gilet With Pockets is a capsule wardrobe hero. Something you will wear to be active or just for those chilly days when you need an extra, elegant coverup.

The ultimate layering piece, featuring supersoft wadding to keep you warm and stylish and in a gorgeous 'Dusky Mink'. I love the hood for those pesky showers I keep getting caught in! So it's practical and has cosy and useful pockets.

From Studio to Street

Whether you're heading out to a meditation practice with a qualified instructor - well done you! Or you're incorporating movement into your every day routine for your mental health. These sort of activities, such as pilates, yoga or even running errands, rely on comfort and flexibility.

Breathable tops and sweatshirts that allow freedom through the upper arms are essential and don’t cause a distraction during a exercise session.

This Long Sleeve Slogan Sweatshirt, is perfect for heading out for a post school run coffee or taking up a class. It's very easy to wear and just slouchy enough to cover the top of your leggings. Coming in pink blush it looks great with any colour scheme.

Walking & Everyday Errands

Mindful walking is one of my favourite ways to include exercise in my day and one of the best ways to blend physical activity with more present-moment awareness. Whether you’re noticing the sensation of your feet, your deep breathing, or the rhythm of your steps, versatile layers and comfortable clothing make a difference and give a stronger connection to each part of your body.

A stylish jacket or relaxed-fit trousers can take you from an ordinary walk straight to lunch without breaking your flow. Which brings me to my go-to Wide Leg Jersey Joggers! These supersoft, stretchy, wide-leg joggers are designed to feel incredible from the moment you put them on. Perfect for your village stroll or post-pilates wind down. The details are what makes these great from the relaxed, drapey fit with a drawcord with metal eyelets, chunky metal stoppers and two essential side pockets. Available in flattering Dark Sky or pretty Dusky Mink!

Mindful Living

Clothes that feel good when you need a bit of support and comfort are top of my list. Fleeces are on-trend items these days as we all look for pieces which makes us feel good as well as looking the part.

This Oversized Half Zip Fleece Top is an on-the-go essential as you head out to your daily routine. With its supersoft sherpa outer fabric, roomy proportions and a half-zip fastening! You can pop it on as you head out the door to football pickups or catchups with friends. The flattering raglan sleeves and large pockets make it a practical option with a bit of style thrown in. The fact that colour is called Meadow was enough for me to order! What a great name.

All bases covered

As we know the British weather can sometimes throw us a curve ball. So despite your mindful movement practice or sleep quality goals you still have the rainy days to contend with! Here we have the solution with this gorgeous Waterproof Jacket.

An essential piece containing stretch for comfort and an adjustable hood, you may think that is good enough. However with a back flap and inverted pleat this jacket has a chic, ‘caped’ fit! The two deep pockets sold it for us but most importantly the colourway is absolutely stunning in 'Pale sky'. This is on my wishlist, but then so are most jackets from Cotton Traders!

Being prepared is a powerful way to discard any negative emotions as you know you can handle whatever life throws our way. Listening to how your body feels can lower stress and if you are someone who likes to feel in control then this a huge help! Not that I have personal experience of this of course!

Mindful movement isn’t limited to a studio or a class. It happens in group activities, solo walks, woodland mornings, and quiet moments of your every day. The best way to support this lifestyle is to stay comfortable with versatile pieces that move with you through different ways of living; helping you feel confident, grounded, and connected in every way.