How to Create Mental Safety for Your Baby

Credit: pexels. kelvin agustinus

Creating a safe environment for your baby is important. This includes things like removing hazards in the home and using a car seat in the car. However, it is also really important to create physical and emotional safety in your home. Every baby is going to be different, so looking after a newborn will be a challenge regardless of whether you are a new mother or an experienced one. 

Creating a mentally and emotionally safe space for your baby is going to require a lot of trial and error, and tuning into your baby. You need to be nurturing and caring, attentive to their needs, and foster positive interactions while also helping them to create security within themselves. There are many techniques out there to try, whether that is to leave your baby to cry or to coddle them, so it can be overwhelming for a new mother to know what to do. 

Whatever route you choose, there are some core fundamental practices that you may consider at the heart of everything you do. To help you get started and inspired for things to try on your journey, here are some things to consider. 


Build a safe relationship 

A safe relationship is key for a new baby. What many people don’t realize is just how impactful the first relationships a baby has with their caregivers will impact the relationship they have throughout their life. It can be difficult, as a newborn is very challenging, stressful, and time-consuming. But when you know the key concepts and the reason why, then it may help with the actions you take. Pay attention to your baby and respond to their needs. You may not know what they are at first, but with regular attention, you will soon learn what different cues mean. Provide comfort and soothing words to your baby when they are upset and regularly engage in positive interactions. 


Craft a structured environment

A structured environment provides a sense of routine and predictability for a baby. They soak up everything, even if it doesn’t seem like it. This can greatly help with a sense of security and stability. Establish daily routines with your baby, whether it is breakfast time, a daily walk, or the bedtime routine. Try to reduce chaotic activity, and craft a calm environment for your baby to spend time in. In addition, try to be consistent with your presence. A warm and loving parent will make a huge difference, but what is even better, is one that is reliable. 


Build a sense of security

Building a sense of security is vital for a newborn. This is where you consider how you can find a balance between attention and response, and teach your baby to self-soothe. To support this process, there are many tools you can use, such as swaddles. These are excellent baby gifts that you can ask for at your baby shower. This will help their overall development and well-being, supporting them long into adulthood. 

Having a new baby is going to be stressful and challenging. Use these top tips to support your journey.



Disclosure: This is a collaborative post.