Struggling to put your child down or leave them in someone else's care? Separation anxiety isn’t uncommon for children, especially those that are younger with little experience being away from their parents. It’s typically felt by those between the ages of 6 months and 3 years of age and is described as the panic felt when a parent or guardian leaves their sight. Below are the signs that your child may suffer from separation anxiety and advice from a day nursery in London to help.

Signs of Separation Anxiety

Your child may refuse to sleep alone, cry/become clingy in new situations or when you’re trying to leave.

How to Get Your Child Used to Short Separations

Short separations are important from time to time such as when needing to go to the toilet or get on with important tasks throughout the day and you should not feel guilty as a parent. What you should do however is prepare your child for them, so they feel reassured and safe during the time you’re away. Talk to them to explain what will happen, acknowledge their feelings, and comfort them by explaining that you will be back.

Smooth Transition

Also, if you’re introducing your child to a new caregiver, ensure that your little one has time to get used to them by having get-togethers where you’re also present. With practice you should notice their separation anxiety slowly improve.

Soft Toys and Blankets

Items such as their favourite blanket or soft toy can give children a sense of comfort and ease their separation anxiety.

Managing your Own Emotions

Lastly, think about how you deal with the situation yourself. Goodbyes are equally challenging for parents. Managing your own emotions and keeping calm can help them respond better to you leaving and understand that you will be coming back.

Disclosure: This is a collaborative post.