Do you feel as though your oral health isn’t as good as it could be? If so then now is the time for you to be making a change. If you don’t make a change now then you may find that you end up struggling later and that you need a lot of work done.

Wait Before you Brush

One thing you can do is wait before you brush. If you are in the habit of starting your morning with a nice glass of cold orange juice then this is great but at the same time, you shouldn’t go brushing your teeth after. Food and drinks that have a very low PH, or that are acidic, can cause erosion on your teeth. If you follow this up with brushing or then the action could easily make your teeth more susceptible to decay at a later date. If you want to do something about this then one thing you need to do is put off bushing until you have finished any citric fruits and wine. Let your teeth rest for around an hour so that you don’t end up damaging your enamel. This dentist in Williamsburg also recommends drinking water after every meal as it helps neutralize the acid in your mouth.

Use a Soft Brush

Another thing you need to do is make sure that you use a soft-bristled brush. You should be changing out your toothbrush every two months or so, or sooner if you notice that the bristles appear frayed. If you are using a very hard brush then you should think about swapping to a medium or a soft one if you can. If you don’t then you may find that your teeth end up becoming damaged over time which is the last thing you want. If you are having major problems with your teeth then it could be worth considering dental implants as a way to get back on top again.

Brushing the Back

Believe it or not, you should start by brushing the back of your teeth. If you can do this then it means you can do a better job overall. All of the nooks and crannies in your mouth often harbour bacteria and if you brush them first then you can at least make sure that you are prioritising them. If you can do this then you will soon find that it is easier for you to get the results you want out of your oral healthcare. If possible, you also need to try and add mouthwash to your routine. The great thing about mouthwash is that it helps you to cleanse any bacteria from your gums and it also makes it easier for you to reach the areas of your mouth that you might not brush as well. If you are brushing twice a day and if you are flossing then this is great, so try and make sure that you add in mouthwash too, and make sure you choose one that is suited to your current dental requirements as some brands of mouthwash may be too strong if you struggle with dental issues.

Disclosure: This is a collaborative post.